Teaching Yoga in Palestine

Proof you can practice yoga anywhere! Jackie chatting with her students from the olive orchard before class.

Proof you can practice yoga anywhere! Jackie chatting with her students from the olive orchard before class.

Palestine was the last stop of my five month itinerary. At first, I was nervous to visit Palestine because of the military operation underway in Gaza. However, my doubts and tensions from the previous three weeks in Israel quickly melted away when I crossed the Kalandia checkpoint to enter Ramallah and I found myself comfortable again despite how foreign everything was: language, culture, and customs. My first week in Ramallah coincided with the closing of Ramadan and first days of Eid. Most everyone was on holiday and the streets were packed with people, noises, smells, and lights all night long. Within twenty-four hours of being in Ramallah I met a solid group of Palestinians and expats who welcomed me to their dinner tables, lives, and homes.

In Ramallah I found the hospitality of a small village in a large, metropolitan hub city in the West Bank.

For various reasons, I decided to extend my stay in Palestine two weeks longer than originally planned. I easily settled into life in Ramallah and began making connections. I asked the municipality’s cultural center if they were interested in hosting yoga classes and they ecstatically welcomed me. I taught five public classes at the Ottoman Court which led to meeting more people and opening more doors to share yoga.

I learned yoga isn’t widely practiced in Palestine, but everyone is very open to its benefits. Before my first class in Ramallah, a student introduced herself and told me she self-taught herself yoga asana from reading books and that my class was her first time in a instructor-led, group setting — talk about added pressure on the teacher! After class the same student invited me to her village to share yoga with her friends.

One of my mantras is to try (most) anything once so I jumped at the opportunity to meet new friends and share yoga in her village. The experience was beautiful and one I will never forget.

The ladies from the village requested we practice in a private setting so we trekked up a hill into an olive orchard as the sun was setting. Once we reached a quiet place, we snapped some photos of the bright pink sunset and laid down our improvised yoga mats on red, sandy soil covered in thistles. Although the natural environment and prayer-rugs-turned-yoga-mats may have wanted to limit our practice, I quickly thought of a short sequence of stretches that focused on calming the mind by bringing attention to breath — the simple yet foundational element to all yogic practices. After a half hour of stretching, balancing, and opening the only light left was sparkling in the city below and the sky above so we packed our mats and held hands as we helped each other down a make-shift path towards the village where even more Palestinian hospitality awaited me.

I am so grateful to the women of this village for allowing me to lead them in meditation, forming shapes, and finding their breath. But moreover my gratitude is endless for all the adventures and stories I carry with me from my three weeks in the West Bank. Each day I spent there was better than the one before it, filled with surprises and multiple moments to learn and reflect on what it means to be a human. I hope to return soon, study Arabic, and continue to share yoga.

React or Listen? My Time in Israel and Palestine

Yoga and meditation helps ground and unite us when the world around us seems to be falling apart. Here I am with my friend Hadeel in Ramallah, Palestine on the first day of Eid.

Yoga and meditation helps ground and unite us when the world around us seems to be falling apart.
Here I am with my friend Hadeel in Ramallah, Palestine on the first day of Eid.

 

Yoga reminds us we are humans.

Whether in asana or meditation, we are reminded of life’s impermanence.  We are confronted with emotions and questions we otherwise push aside.

In general, travel also teaches you these lessons. In travel, like yoga, one must push aside selfishness, doubt, and judgements and replace them with openness and patience.

Maybe I have not been doing Asanas every day since arriving in Israel and Palestine, but I have been practicing yoga.

BKS Iyengar reminds us that “The light that yoga sheds on life is something special. It is transformative. It does not just change the way we see things; it transforms the person who sees. It brings knowledge and elevates it to wisdom.”

I arrived in Tel Aviv the day before the military operations in Gaza started. Being here is much, much different from what you see on TV. This operation has exceeded 30 days and has cost almost 2,000 lives, 400 of which were children.

I realized within my first few days in Israel I had a choice: to react or to listen. As vipasana and yoga teach, I realized I learn a lot more if I listen.

So I spent three weeks in Israel and three in Palestine, meeting people and learning their stories. Like we do on the mat, I listen not to draw conclusions or judgements but to take them away. I listen not to learn about them, but to learn about myself, and who we are as humans.

Peeling off layers can be a difficult process.  But if we can find patience for ourselves and our own faults then we are better able to face our neighbor, our world.