Since 2013, I have been dedicated to sharing the tools of yoga and mindfulness across the full spectrum of the human experience. My work is rooted in the belief that whether you are five or ninety-five, the practice offers a vital pathway to self-awareness and resilience.

Based in Washington, DC, I curate a wide range of experiences tailored to diverse populations. My weekly studio classes at Yoga District and Bouldering Project range from mindful morning movement to high-energy power flows. Beyond the studio, I lead corporate wellness programs, work individually with seniors and clients with unique physical needs, and host specialized workshops for kids and partners. I also dedicate time to outreach sessions for the underhoused and survivors of trafficking.

Four times a year, I lead seasonal retreats that offer a deeper immersion into nature and stillness. Whether I am guiding a rowdy kids’ workshop or a quiet restorative session, my approach remains the same: I meet every student exactly where they are to help them find a more compassionate connection to themselves. My goal is to help you navigate your world with greater presence, strength, and heart.