Yoga. Community. Ease.

For nearly 15 years, I’ve been sharing mindfulness tools in Washington, DC. To be honest, I used to teach yoga exactly how I lived my life, which was always rushing toward the next thing. These days, I’m much more interested in what happens when we slow down enough to feel what is already right here. Yoga isn’t about chasing some perfect posture or changing ourselves. In my classes, we unlearn that pressure and show up simply to experience the present moment, reconditioning both our minds and bodies so we can transition from always “doing” to simply “being.”

My teaching blends this deep internal awareness with precise physical alignment to protect your body for a lifelong practice. Heavily influenced by Chuck Miller, I use detailed cues, 360 degree breathwork, and proprioception techniques to turn anatomy into a mindfulness tool. By activating our hands, feet, and head, we learn to distribute physical stress evenly, creating stability and ease at any stage of life.

What I Do

You can find me leading power flows at The Bouldering Project, meditative flows at Yoga District Dupont, slow-flow sessions for seniors, or corporate wellness programs across the city. I also enjoy teaching outreach classes for the underhoused and survivors of trafficking. Check out my weekly schedule + special workshops.

Quarterly Mountain Retreats

I believe that a deep reset shouldn’t be a luxury. I host affordable, seasonal retreats multiple times a year around the DMV. These weekends are designed to help you unplug, featuring communal lodge vibes, home-cooked meals, morning and evening yoga classes, time in nature, and sound baths and yoga nidra before bed.

Explore Upcoming Retreats & Save Your Spot

Instagram: @jackiesuepowell

Email: Jackiesuepowell@gmail.com